WebSpecific strength training: So there is the concept of specific strength training, 2 people with hypothetically identical muscle mass can have different strength depending on what they train for: person A trains 1RM bench press & person B trains pullups.

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WebLike doing a planche is in my opinion not as heavy of a task (feeling wise) as overhead pressing say 75kg for reps. So I think being used to lifting very heavy weights gets your cns acclimated to maximal effort beyond the scope of bw training, which lessens the perceived exertion, while doing isometric skills. Tell me what you think 2 3 comments WebI've seen multiple studies where they looked at hypertrophy & strength gains for low load/high rep (LL) vs high load/low rep (HL) & the results were that hypertrophy is equal but strength gains are slightly bigger in the HL group & endurance gains were significantly bigger in the LL group. icd code back strain

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WebToday i hit 4x7 on pull-ups with a muscle up in mind as a goal, what progression would you recommend I’ve seen High pull ups Weighted pull ups Or muscle up variations- band muscle ups and muscle up negatives. Web1 hour ago · Length is an area that I can see being a limiting factor, as opposing offensive linemen can at times get into his frame and he does have inconsistencies anchoring against double teams in spite of ... Webhi everyone . I've been following the program for the past 6 weeks (19 workout sessions) and I've seen some great improvements. because of this, I thought there was no reason for me … money manager download