Raisins iron value
Web24 de ago. de 2011 · A 1/4 cup of chocolate-covered raisins has 0.77 milligrams of iron. That translates to 10 percent of the 8 milligrams men need as part of their daily diet and 4 percent of the 18 milligrams women should have every day. … WebRaisins are dense sources of minerals like calcium, iron, manganese, magnesium copper, fluoride, and zinc. Copper and manganese are an essential cofactor for the antioxidant …
Raisins iron value
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Web30 de jun. de 2024 · Raisins, along with most dehydrated fruits, are high in iron, fiber, and other nutrients. One little box (about 1/3 cup) has almost 1 mg iron 30 —not bad for a … Web14 de jun. de 2024 · Raisins are rich in polyphenolic phytonutrients such as vitamin A, A-Carotenoid, and beta carotene which help in keeping your eyesight strong. These …
WebRaisins Nutritional Value Per 100g; Raisins Calories: 258 cal: Protein: 2.84 g: Sugar: 56 g: Fiber: 3 g: Fats: 0.22 g: Vitamin C: 2 mg: Calcium: 54 mg: Iron: 1.5 mg: Sodium: 22 mg: … Web9 de jul. de 2024 · Here is the nutritional value of black raisins per 1 Cup of serving size: Total Calories: 408 Total Carbohydrates: 107 gm Dietary Fiber: 9.8 gm Potassium: 1284 mg Sodium: 12 mg Proteins: 5.9 gm Vitamin A: 2.1 % Vitamin C: 11 % Calcium: 9.5 % Iron: 26 % 20 Evidence-Based Black Raisins Benefits For Skin, Hair and Health:
Web96% Net carbs. 95% Carbs. 92% Potassium. 78% Sugar. 77% Fiber. Explanation: The given food contains more Net carbs than 96% of foods. Note that this food itself is richer in Net … Web3 de oct. de 2024 · According to Healthline, one cup of either red or green grapes has 104 calories, 27 grams of carbohydrates, 1 gram of protein, 1.4 grams of fiber, 0.2 grams of fat, and 23 grams of sugar. In...
Web2 de feb. de 2024 · Raisins contain more iron than many other types of fruit. However, whether they deliver a high percentage of your daily value depends on the portion you eat, as well as your gender, because women need double the iron as men. Tip A typical …
Web12 de abr. de 2024 · These dried grapes are packed with essential nutrients, antioxidants, and fiber, making them a healthy addition to any diet. One serving of California Raisins (about 1/4 cup) contains 130 calories and provides 9% of the daily recommended value of fiber, which can help keep your digestive system running smoothly. fem harry archive of our ownWebA quarter-cup of standard raisins contains: Calories: 120 Protein: 1 gram Fat: 0 grams Carbohydrates: 32 grams Fiber: 2 grams Sugar: 26 grams Calcium: 25 Iron: 1 milligram … fem harry hates ron fanfictionWeb24 de feb. de 2024 · Raisins are also extremely rich in calcium consisting of 62mg of calcium per 100g. They also consist of a great number of essential nutrients per 100g like protein which is 3.3g, along with 4.5g of dietary fiber, 2.3mg of Vitamin C, 98mg of Phosphorus, and 1.8mg of Iron. fem harry in westeros fanfictionWeb4 de mar. de 2024 · A 100 grams serving of raisins provides 20% of the daily value of iron for men and 12% for women. Moreover, despite being sweet, raisins are ideal for diabetes and can help one lower the risk of heart disease, improve digestion, and support weight loss. Also read: 6 Different Types Of Raisins You Can Find In A Grocery Store fem harry hitman reborn fanfictionWeb8 de may. de 2024 · Iron – 0.77 mg Magnesium – 15 mg Potassium – 320 mg Phosphorous – 42 mg Sodium – 11 mg As a study posted to the … def of contemnethWeb27 de ene. de 2024 · Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person’s ... fem harry is klaus mate fanfictionWeb21 de sept. de 2024 · Raisin bran is also a particularly good source of iron, a critical nutrient for preventing iron deficiency anemia ( 11 ). Note that different brands of raisin bran offer varying amounts of... fem harry is a knight fanfiction