WebbSelf-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. WebbThis chapter talks about the suffering of self-aversion and the need for self-compassion. To bring a quality of healing presence to the suffering of unworthiness, the chapter considers a practice based on the acronym RAIN: recognizing what is going on, allowing the experience to be there, just as it is, investigating with interest and care, and ...
Tara Talks - Guided Meditation: The RAIN of Self Compassion
Webb4 jan. 2024 · RAIN: Recognize, Allow, Investigate, Nurture There’s an image I love that shows mindfulness and compassion as inseparable dimensions of awakening. It depicts … WebbThe RAIN Process . The description of this process, below, is mostly in Tara Brach’s own words and is taken from her two articles, The RAIN of Self-Compassion. and Finding True Refuge. This is similar to the STOP process, in that it begins with a pause to take stock of what’s happening (like the “ST” of STOP) and but differs first conciergerie
The RAIN of Self-Compassion - Tara Brach
Webb30 nov. 2024 · Now, let’s practice the guided framework of RAIN. R stands for Recognize. 4. Turning our attention to the R in RAIN, take a moment to recognize what is going at this moment. As you begin to recognize, you … Webb18 dec. 2024 · Pausing for RAIN had enabled me to reengage with the clarity and openheartedness that I hoped to talk about that evening. And later that afternoon, my … Webb10 juli 2024 · If you’re trying to practice more self-compassion, you might find it helpful too. RAIN is a four-step process. It stands for Recognize, Allow, Investigate, and Non … first concert at the pontiac silverdome