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Web3 Nov 2024 · Turkey. Turkey is another food that’s high in tryptophan, so a slice or two after your late-night workout can help boost your melatonin levels. And, if possible, go with roasted turkey slices — with 8 grams of protein per ounce, it’s yet another sleep-friendly food that helps with muscle recovery. 5. Oatmeal. Web9 Apr 2024 · Pre-Workout Meals: 1. Whole grain toast with almond butter and banana – This meal provides the body with the necessary carbohydrates and protein to fuel the workout. - Advertisement -. 2. Greek yoghurt with berries and almonds – Greek yoghurt is a great of protein, while berries provide antioxidants and almonds provide healthy fats. nancy jo thomason attorney
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