WebJan 13, 2024 · The available data indicates that people aged 25-30 are the fastest cyclists on average. This is unsurprising, since 25-30 is when most people reach their physical peak. The average speed for cyclists aged … WebThe crux of power-based training is a benchmark called FTP, which stands for Functional Threshold Power. This is an estimated measure of your highest sustainable power, measured in watts, that can be held for one …
Is my FTP too low? : r/pelotoncycle - Reddit
WebJun 6, 2024 · I’m a 68 year old male that usually ride around 4000 to 5000 miles a year with most of the miles being pleasure riding. I recently purchased Garmin Vector pedals and … WebFeb 13, 2024 · However, according to a recent cycling analytics survey, the FTP score is below 260w for 49% of people, where 44.3% scores are around 270w or more, and 6.7% of people can achieve 270w on their FTP test. So considering the above data, Around 250 to 300W will be a good FTP score on Peloton, but it varies according to person to person … this slide
3 Workouts to Raise Your Functional Threshold …
WebAug 12, 2024 · After, ride easy for about 10 minutes to cool down. Then, take the average power of that 20-minute effort and multiply it by 0.95 to get your FTP. For example, if you average 200 watts, your FTP ... WebDivide your FTP by your weight in kg. So, if you’re a 150-pound rider having 200w FTP, your power-to-weight ratio is 2.9. For an average new rider, it’s normal to be in the 2.0 range. Top cyclists stay in up to the 7.0 range. Although this numbering isn’t that significant, you still can compare your level to other riders. WebAge is indirectly related because your power naturally reduces as you become older, impacting your cycling speed. Without taking into account the other considerations, below is the average cycling speed by age: 18-35 years: 20.8-21.7 mph. 35-40 years: 18.6 mph. 45-50 years: 15 mph. 50-55 years: 13.6 mph. To calculate the ideal FTP for your age ... this slide shows