Web• Use My Native Plate as a guide to help you eat in a healthy way. m Fill half of your plate with vegetables. m Fill the other half of your plate with a grain/starch and a protein. m Consider a side of fruit. m Drink water or unsweetened beverages. m Use a 9-inch plate. • Additional ideas for meals using My Native Plate. WebApr 13, 2024 · If you have diabetes or prediabetes, your health care provider will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan …
Diabetes Information PDF Forms for Consumers
WebSep 20, 2024 · Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a … WebFill ¼ of your plate with lean meat or protein. The food plate Starch Fill ¼ of your plate with grains or starchy foods. Carbohydrate choices per meal: Women: 3-4 (45-60 grams) Men: 4-5 (60-75 grams) Vegetables Fill ½ of your plate with non-starchy vegetables. 8oz. = 1 cup Select a 9 inch plate and use this guide to help keep your portions ... bebra bowling
Healthy Eating Plate The Nutrition Source
WebSTEP 2: Limit Protein to a Quarter (1/4) of Your Plate. Choose lean meat, poultry, or fish. Your portion should not be bigger than the palm of your hand. Try just the egg whites for lower cholesterol. Choose tofu, nuts, or seeds. Aim for about 2 tablespoons of nuts and seeds or 1/2 cup of tofu. STEP 3: Limit Starch to a Quarter (1/4) of Your Plate. WebAn illustrated guide to help your patients plan healthy meals, with food lists for making healthy choices, plus information on portions and reading nutrition labels. ... PDF. Planning Healthy Meals. Download. Share. A link has been copied to your clipboard. Paste it into your email or chat app to share. ... Diabetes & Cardiovascular Disease ... WebThe guide suggests that half of your plate should be filled with vegetables and fruit. Lewis recommends that people with diabetes focus more on the vegetables and less on the … bebr2 polar